1 déc. 20201 Min#CalmetaHomeWorkout - Mardi 1er DécembreWarm up 2 rounds 30s mountain climber 30s squat 30s side plank G 30s pas chassés / jumping jacks 30s side plank D Renforcement musculaire...
30 nov. 20201 Min#CalmetaHomeWorkout - Lundi 30 NovembreWarm up 3 rounds 10 waiter squat (5/jambe) 200m run (alterner les gammes: pas chassés, montées de genoux, talons fesses, jambes tendues)...
28 nov. 20201 Min#CalmetaHomeWorkout - Samedi 28 NovembreWarm up Emom 12min Min 1: 10 air squat + 8 up down Min 2: 5 yoga push ups + 10 strict press Min 3: Rest Metcon 5 rounds for time 25 OH...
26 nov. 20201 Min#CalmetaHomeWorkout - Vendredi 26 NovembreWarm up 3 rounds 10 jumping groiners 10 up down 10 box step down Renforcement musculaire 2x10 squats pieds serrés 4 x 4 tempo...