• Crossfit Calmeta

#CalmetaHomeWorkout - Mardi 17 Novembre


Warm up

3 rounds

  • 45sec panther walk

  • 30sec shoulders tap

  • 15sec hold push ups 90°


Renforcement musculaire

Emom 8min

  • Min 1 : 20s flutter kicks + 20s hollow rocks + 20s single leg VUp

  • Min 2 : Rest


3 rounds

  • 30s side plank arm rotation R

  • 30s side plank arm rotation L

  • 30s Russian twist

30s Rest


3 rounds

  • 30s arch hold

  • 30s Rest


Metcon

Amrap 5 min

  • 12 tirages inversé (sous la table)

  • 12 sumo deadlift high pull

1min rest


Amrap 5 min

  • 200m run (ski/row)

  • 15 step ups/dynamic steps ups

1min rest


Amrap 5 min

  • 12 tirages inversé (sous la table)

  • 12 sumo deadlift high pull



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