#CalmetaHomeWorkout - Mardi 17 Novembre

Warm up

3 rounds

• 45sec panther walk

• 30sec shoulders tap

• 15sec hold push ups 90°

Renforcement musculaire

Emom 8min

• Min 1 : 20s flutter kicks + 20s hollow rocks + 20s single leg VUp

• Min 2 : Rest

3 rounds

• 30s side plank arm rotation R

• 30s side plank arm rotation L

• 30s Russian twist

30s Rest

3 rounds

• 30s arch hold

• 30s Rest

Metcon

Amrap 5 min

• 12 tirages inversé (sous la table)

• 12 sumo deadlift high pull

1min rest

Amrap 5 min

• 200m run (ski/row)

• 15 step ups/dynamic steps ups

1min rest

Amrap 5 min

• 12 tirages inversé (sous la table)

• 12 sumo deadlift high pull