Warm up
3 rounds
5 inchworm
10 air squat/curtsy squat/shrimp
10 windmill
Amrap 3min
Max deadbug
Chaque minute : 20sec hollow jambes fléchies
Metcon
2min pour accumuler 40 front squat (barre, 1 db, 2 db), puis :
3min Amrap
5 1 arm DB/KB push press/bras
7 burpees
9 lunges (lesté si possible)
2min rest
2min pour accumuler 30 hand release push ups/push ups/knee push ups, puis:
3min Amrap
5 1 arm DB/KB push press/bras
7 burpees
9 lunges (lesté si possible)
2min rest
2min pour accumuler 30 hang db snatch
3min Amrap
5 1 arm DB/KB push press/bras
7 burpees
9 lunges (lesté si possible)