Warm up
3 rounds
10 bent over row
10 T push ups
30sec deep squat hold
For time
50 rounds
1 strict pull-up
2 push-up
3 burpees
4 squat
- Crossfit Calmeta
#CalmetaHomeWorkout - Lundi 28 Décembre
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Rechercher
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10 bent over row
10 T push ups
30sec deep squat hold
1 strict pull-up
2 push-up
3 burpees
4 squat