• Crossfit Calmeta

#CalmetaHomeWorkout - Samedi 14 Novembre




Warm up

4 rounds

  • 30 sec tabletop hold

  • 30 sec fentes arrières

  • 30 sec 90/90 stretch


Renforcement musculaire

4-5 rounds

  • 12 ½ Windmill/ coté

  • 30” side plank arm raise

  • max l-sit


Metcon

5 x 3 min Amrap, 1min rest

  • 3 devil press

  • 6 push ups

  • 9 goblet squat



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