• Crossfit Calmeta

#CalmetaHomeWorkout - Lundi 16 Novembre


Warm up

EMOM 12’: 40’’ ON/ 20’’ OFF

  • 1. 8 knee push-up + plank

  • 2. 8 burpees + lunges

  • 3. Simple under


EMOM 18'

  • 1. Max biceps curl

  • 2.Max bent over row

  • 3. Max strict press

  • 4. Max floor press

  • 5. Max skull crusher

  • 6. rest


Metcon

For time - 21-*15-*9*

  • Dips

  • Dumbell squat clean

  • * 40 DU


© CrossFit Calmeta