Warm up
3 rounds
5 Y
5 Y->W
5 strict press par bras
10 deadbug
5 OHS facing the wall
Skill
Overhead squat DB
4 x 6-10 reps/bras
2 rounds
15 posterior flies
5 half kneeling windmill/bras
Metcon
Toutes les 1min30 pour 5 rounds
14 hang db snatch
max burpees over/facing