• Crossfit Calmeta

#CalmetaHomeWorkout - Mardi 10 Novembre


Warm up

2 tours

  • 5 yoga push up

  • 10 Floor Facing Angels

  • 20 weighted deadbug

  • 10 rear delt flies par coté

  • 5 windmill par coté


Renforcement musculaire

TABATA: 8 rounds, 20sec on/10sec off

  • Low plank / High plank

  • Mountain Climber


EMOM 12min

  • Min 1 : 20s single arm Bent Over Row hold + max reps

  • Min 2 : 20s single arm Bent Over Row hold + max reps

  • Min 3 : max Bent over Row (both arm)

  • Min 4 : Rest


Metcon

30-20-10

  • DB jump over

  • Thrusters

  • Hand release push up


After party

5 tours

  • 20 hollow rocks

  • 20 Russian twist



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