#CalmetaHomeWorkout - Mercredi 18 Novembre

Warm up

3 rounds

• 30sec straight leg glute bridge

• 20 dynamic groiners

• 10 kneeling to stand

Renforcement musculaire

3 rounds

• 20 Hip thrust + 20sec hold

• 20 fentes sautées

1min rest

3 rounds

• 15 sumo squat

• 15 squat jump

1min rest

Metcon

9-6-3-6-9

• devil press

• burpees box jump / burpees step up