#CalmetaHomeWorkout - Mercredi 18 Novembre
- Crossfit Calmeta
- 17 nov. 2020
- 1 min de lecture
Warm up
3 rounds
30sec straight leg glute bridge
20 dynamic groiners
10 kneeling to stand
Renforcement musculaire
3 rounds
20 Hip thrust + 20sec hold
20 fentes sautées
1min rest
3 rounds
15 sumo squat
15 squat jump
1min rest
Metcon
9-6-3-6-9
devil press
burpees box jump / burpees step up
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