• Crossfit Calmeta

#CalmetaHomeWorkout - Mercredi 18 Novembre



Warm up

3 rounds

  • 30sec straight leg glute bridge

  • 20 dynamic groiners

  • 10 kneeling to stand


Renforcement musculaire

3 rounds

  • 20 Hip thrust + 20sec hold

  • 20 fentes sautées

1min rest


3 rounds

  • 15 sumo squat

  • 15 squat jump

1min rest


Metcon

9-6-3-6-9

  • devil press

  • burpees box jump / burpees step up




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