#CalmetaHomeWorkout - Jeudi 26 Novembre

Warm up

3 rounds

• 30s squat

• 30s side plank gauche

• 30s yoga push ups

• 30s side plank droite

Metcon

For time

• 150-100-50 double unders

• 75-50-25 push ups

• 150-100-50 air squat