#CalmetaHomeWorkout - Samedi 28 Novembre
- Crossfit Calmeta
- 28 nov. 2020
- 1 min de lecture
Warm up
Emom 12min
Min 1: 10 air squat + 8 up down
Min 2: 5 yoga push ups + 10 strict press
Min 3: Rest
Metcon
5 rounds for time
25 OH lunges
20 DB snatch
15 box jump/step ups
10 HSPU
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