top of page
Rechercher
  • Crossfit Calmeta
    • 28 nov. 2020
    • 1 min de lecture

#CalmetaHomeWorkout - Samedi 28 Novembre


Warm up

Emom 12min

  • Min 1: 10 air squat + 8 up down

  • Min 2: 5 yoga push ups + 10 strict press

  • Min 3: Rest


Metcon

5 rounds for time

  • 25 OH lunges

  • 20 DB snatch

  • 15 box jump/step ups

  • 10 HSPU

61 vues0 commentaire

Comments

bottom of page