#CalmetaHomeWorkout - Samedi 28 Novembre

Warm up

Emom 12min

• Min 1: 10 air squat + 8 up down

• Min 2: 5 yoga push ups + 10 strict press

• Min 3: Rest

Metcon

5 rounds for time

• 25 OH lunges

• 20 DB snatch

• 15 box jump/step ups

• 10 HSPU