Warm up
2 rounds
15sec Y, 15sec I
10 T push ups
10 dislocations
Renforcement musculaire
4 rounds
max strict hspu/HsPu/pike push ups
15sec rest
Max hold Handstand hold
1min30/2min rest
Tabata
toes touch
single leg V-up
Metcon
3 x 5min amrap
10 Toes to kb
10 Sumo deadlift high pull
10 hand-release push ups
2min rest entre les amraps