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Crossfit Calmeta

#CalmetaHomeWorkout - Mardi 24 Novembre



Warm up

2 rounds

  • 15sec Y, 15sec I

  • 10 T push ups

  • 10 dislocations


Renforcement musculaire

4 rounds

  • max strict hspu/HsPu/pike push ups

  • 15sec rest

  • Max hold Handstand hold

1min30/2min rest


Tabata

  • toes touch

  • single leg V-up


Metcon

3 x 5min amrap

  • 10 Toes to kb

  • 10 Sumo deadlift high pull

  • 10 hand-release push ups

2min rest entre les amraps


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