7 nov. 20201 Min#CalmetaHomeWorkout - Kids/TeensWarm up Amrap 7 min 5 TYW 15 air squat 30 jumping jack Skill 1 3 rounds : 1min30 d'effort, 45sec sec rest 15 tuck up 15 shoulders tap...
7 nov. 20201 Min#CalmetaHomeWorkout - Samedi 7 NovembreWarm-up 5 rounds 1’ footing léger 45’’ footing modéré 30’’ footing rapide Metcon For time 25 air squat 250m run 50 air squat 500m run 75...
6 nov. 20201 Min#CalmetaHomeWorkout - Vendredi 6 NovembreWarm up 3 rounds 30sec simple unders 20 alternating leg compressions 10 air squats (3sec descente) Metcon 5 rounds 1min DU/jump over the...
5 nov. 20201 Min#CalmetaHomeWorkout - Jeudi 5 NovembreWarm up Roxanne: Burpees/up down 3 rounds 8 90/90 stretch 8 counterbalance squat Renforcement musculaire 4 rounds 10-15 dips 1min max...