Renforcement musculaire
EMOM 12min : 40’’ ON/20’’ OFF
min 1 : Ktb swing Russian
min 2 : Leg rise over KTB
min 3 : Lunges
Metcon
2 rounds : AMRAP 3’/2’ OFF
30 DU
20 jump over ktb
10 Push press ktb
min 1 : Ktb swing Russian
min 2 : Leg rise over KTB
min 3 : Lunges
30 DU
20 jump over ktb
10 Push press ktb
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