Warm up
3 rounds
30sec simple unders
20 alternating leg compressions
10 air squats (3sec descente)
Metcon
5 rounds
1min DU/jump over the DB (ou obstacle)
1min sit ups
1min hang db squat clean
1min rest
- Crossfit Calmeta
#CalmetaHomeWorkout - Vendredi 6 Novembre