• Crossfit Calmeta

#CalmetaHomeWorkout - Vendredi 6 Novembre



Warm up

3 rounds

  • 30sec simple unders

  • 20 alternating leg compressions

  • 10 air squats (3sec descente)


Metcon

5 rounds

  • 1min DU/jump over the DB (ou obstacle)

  • 1min sit ups

  • 1min hang db squat clean

  • 1min rest



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