#CalmetaHomeWorkout - Vendredi 6 Novembre

Warm up

3 rounds

• 30sec simple unders

• 20 alternating leg compressions

• 10 air squats (3sec descente)

Metcon

5 rounds

• 1min DU/jump over the DB (ou obstacle)

• 1min sit ups

• 1min hang db squat clean

• 1min rest