#CalmetaHomeWorkout - Vendredi 6 Novembre
- Crossfit Calmeta
- 6 nov. 2020
- 1 min de lecture
Warm up
3 rounds
30sec simple unders
20 alternating leg compressions
10 air squats (3sec descente)
Metcon
5 rounds
1min DU/jump over the DB (ou obstacle)
1min sit ups
1min hang db squat clean
1min rest
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