#CalmetaHomeWorkout - Samedi 7 Novembre

Warm-up

5 rounds

• 1’ footing léger

• 45’’ footing modéré

• 30’’ footing rapide

Metcon

For time

• 25 air squat

• 250m run

• 50 air squat

• 500m run

• 75 air squat

• 750m run

• 100 air squat

• 1000m run