• Crossfit Calmeta

#CalmetaHomeWorkout - Samedi 7 Novembre


Warm-up

5 rounds

  • 1’ footing léger

  • 45’’ footing modéré

  • 30’’ footing rapide


Metcon

For time

  • 25 air squat

  • 250m run

  • 50 air squat

  • 500m run

  • 75 air squat

  • 750m run

  • 100 air squat

  • 1000m run











© CrossFit Calmeta