#CalmetaHomeWorkout - Mercredi 4 Novembre

Warm up

Amrap 9min

• 45sec skaters

• 10 goodmorning à vide

• 4 yoga push ups + 4 T push ups

Renforcement musculaire

5 rounds

• 6 cossack squat/jambe

• 8 split squat/jambe

• 1min max single leg glute bridge alterné

Metcon

5 x 1min on/1min off

• 3 wallclimb

• 6 pike push ups

remaining time: max air squat