Warm up
Amrap 9min
45sec skaters
10 goodmorning à vide
4 yoga push ups + 4 T push ups
Renforcement musculaire
5 rounds
6 cossack squat/jambe
8 split squat/jambe
1min max single leg glute bridge alterné
Metcon
5 x 1min on/1min off
3 wallclimb
6 pike push ups
remaining time: max air squat