• Crossfit Calmeta

#CalmetaHomeWorkout - Mercredi 4 Novembre


Warm up

Amrap 9min

  • 45sec skaters

  • 10 goodmorning à vide

  • 4 yoga push ups + 4 T push ups


Renforcement musculaire

5 rounds

  • 6 cossack squat/jambe

  • 8 split squat/jambe

  • 1min max single leg glute bridge alterné


Metcon

5 x 1min on/1min off

  • 3 wallclimb

  • 6 pike push ups

remaining time: max air squat




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