• Crossfit Calmeta

#CalmetaHomeWorkout - Jeudi 5 Novembre


Warm up

  • Roxanne: Burpees/up down

3 rounds

  • 8 90/90 stretch

  • 8 counterbalance squat


Renforcement musculaire

4 rounds

  • 10-15 dips

  • 1min max skullcrushers

1'30 rest


4 rounds

  • 10-15 bent over row

  • 1min curl

1'30 rest


Metcon

Amrap 12min

  • 20 step ups

  • 10 burpees over the DB

  • 20 goblet squat

  • 10 burpees over the DB





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