Warm up
Roxanne: Burpees/up down
3 rounds
8 90/90 stretch
8 counterbalance squat
Renforcement musculaire
4 rounds
10-15 dips
1min max skullcrushers
1'30 rest
4 rounds
10-15 bent over row
1min curl
1'30 rest
Metcon
Amrap 12min
20 step ups
10 burpees over the DB
20 goblet squat
10 burpees over the DB