#CalmetaHomeWorkout - Mardi 3 Novembre

Metcon

For time

• 10 DB/KB snatch ou ground to overhead

• 10 DB/KB snatch ou ground to overhead

• 20 Floor press

• 10 DB/KB snatch ou ground to overhead

• 20 Floor press

• 30sec HS hold

• 10 DB/KB snatch ou ground to overhead

• 20 Floor press

• 30sec HS hold

• 40 DU

• 10 DB/KB snatch ou ground to overhead

• 20 Floor press

• 30sec HS hold

• 40 DU

• 50 jumping lunges