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  • Crossfit Calmeta
    • nov. 3
    • 1 min de lecture

#CalmetaHomeWorkout - Mardi 3 Novembre


Metcon

For time

  • 10 DB/KB snatch ou ground to overhead


  • 10 DB/KB snatch ou ground to overhead

  • 20 Floor press


  • 10 DB/KB snatch ou ground to overhead

  • 20 Floor press

  • 30sec HS hold


  • 10 DB/KB snatch ou ground to overhead

  • 20 Floor press

  • 30sec HS hold

  • 40 DU


  • 10 DB/KB snatch ou ground to overhead

  • 20 Floor press

  • 30sec HS hold

  • 40 DU

  • 50 jumping lunges




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