#CalmetaHomeWorkout - Mardi 3 Novembre
- Crossfit Calmeta
- 3 nov. 2020
- 1 min de lecture
Metcon
For time
10 DB/KB snatch ou ground to overhead
10 DB/KB snatch ou ground to overhead
20 Floor press
10 DB/KB snatch ou ground to overhead
20 Floor press
30sec HS hold
10 DB/KB snatch ou ground to overhead
20 Floor press
30sec HS hold
40 DU
10 DB/KB snatch ou ground to overhead
20 Floor press
30sec HS hold
40 DU
50 jumping lunges
Comments