Warm up
3 rounds
30sec knees ups + 30sec air squat + 5 squat compression
30sec shoulders tap + 10 opposite limb arch hold + 6 T push ups
Metcon
Emom 12min
Min 1: max goblet squat
Min 2: max one arm thruster
Min 3: Rest
1min30 rest
Emom 12min
Min 1: Push ups
Min 2: One arm push press
Min 3: Rest
1min30 rest
Emom 12min
Min 1: V-up alterné
Min 2: Max plank jack
Min 3: Rest