• Crossfit Calmeta

#CalmetaHomeWorkout - Lundi 2 Novembre


Warm up

3 rounds

  • 30sec knees ups + 30sec air squat + 5 squat compression

  • 30sec shoulders tap + 10 opposite limb arch hold + 6 T push ups


Metcon

Emom 12min

  • Min 1: max goblet squat

  • Min 2: max one arm thruster

  • Min 3: Rest

1min30 rest


Emom 12min

  • Min 1: Push ups

  • Min 2: One arm push press

  • Min 3: Rest

1min30 rest


Emom 12min

  • Min 1: V-up alterné

  • Min 2: Max plank jack

  • Min 3: Rest




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