Skill: Toes to bar
Emom 4min
min 1: 6-8 strict T2B
min 2: 15 V-up/tuck ups
1min rest
Emom 4min
min 1: 8 - 12 t2b
min 2: 20 Russian twists
1min rest
Emom 4min
min 1: 12 - 16 K2E
min 2: 30sec plank sur rameur
Metcon
5 rounds for time
20 thrusters (20/15)
10 Burpees over the bar