• Crossfit Calmeta

#CalmetaWorkout - Mardi 1er Septembre


Skill: Toes to bar

Emom 4min

  • min 1: 6-8 strict T2B

  • min 2: 15 V-up/tuck ups

1min rest


Emom 4min

  • min 1: 8 - 12 t2b

  • min 2: 20 Russian twists

1min rest


Emom 4min

  • min 1: 12 - 16 K2E

  • min 2: 30sec plank sur rameur


Metcon

5 rounds for time

  • 20 thrusters (20/15)

  • 10 Burpees over the bar


54 vues

© CrossFit Calmeta