A/ E3MOM 32':
Min 1: 40'' down-up Min 2: 16 one leg V-up + 8 sit-up Min 3: 40'' gainage Min 4: 16 russian twist A-R + 8 sit-up
Calmeta Summer Workout - Mardi 22 aout
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A/ E3MOM 32':
Min 1: 40'' down-up Min 2: 16 one leg V-up + 8 sit-up Min 3: 40'' gainage Min 4: 16 russian twist A-R + 8 sit-up