• CrossFit Calmeta

#CalmetaHomeWorkout - mardi 20 octobre




Renforcement musculaire

4 rounds

  • 30sec strict press

  • 30sec push press

  • 15sec overhead hold

  • rest: 30sec hollow + 30sec rest


Metcon

Amrap 15min

  • 120m shuttle run (2 plots à 15m d’écart) 4 A/R

  • complex DB :

5 db snatch D

5 db thrusters D

10 squat jump over the DB

5 db snatch G

5 db thrusters G

10 squat jump over the DB


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