Renforcement musculaire
4 rounds
30sec strict press
30sec push press
15sec overhead hold
rest: 30sec hollow + 30sec rest
Metcon
Amrap 15min
120m shuttle run (2 plots à 15m d’écart) 4 A/R
complex DB :
5 db snatch D
5 db thrusters D
10 squat jump over the DB
5 db snatch G
5 db thrusters G
10 squat jump over the DB