#CalmetaHomeWorkout - Samedi 2 Mai - Hero WOD

Warm up

3 rounds

• 6 strict press 1 bras + 20m overhead walk

• 6 waiters squat/côté

• 20 Russian swing

Metcon: "Captain Tom"

10 rounds for time

• 30 Lunges

• 4 Devils Press (2x22,5kg/2x15kg)

• 19 Air squat

• 20 Double Under

Cash out

• 100 burpees