Défi: terminer le wod 12 days to Christmas en moins de 40'
1 burpees bar MU/ pull-up
200m row / ski 3 HSPU / Pike push-up 4 Toes to bar 5 front squat (40/25) 6 hang power clean 7 deadlift 8 burpees over the bar 9 V-up 10 box jump over 11 cal AB/echo bike 12 power snatch