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#CalmetaWorkout - Vendredi 4 Septembre

  • Crossfit Calmeta
  • 4 sept. 2020
  • 1 min de lecture

Skill : Row

Emom 8min

  • 1: 45sec row (15sec lent, 15sec modérée, 15sec rapide)

  • 2: 8 burpees + 10 SDHP


Metcon

2 rounds for time

  • 1000m row

  • 50 step ups alterné (1 DB 22,5/15)

  • 25 hang squat snatch (45/25)


 
 
 

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