#CalmetaWorkout - Vendredi 4 Septembre
- Crossfit Calmeta
- 4 sept. 2020
- 1 min de lecture
Skill : Row
Emom 8min
1: 45sec row (15sec lent, 15sec modérée, 15sec rapide)
2: 8 burpees + 10 SDHP
Metcon
2 rounds for time
1000m row
50 step ups alterné (1 DB 22,5/15)
25 hang squat snatch (45/25)
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