Warm-up
5min ergo respiration uniquement par le nez
Skill
12min to find 1 rm deadlift
Max de burpees en apnée
Metcon
Emom 18min
Min 1-6 : 8 deadlift @50% 1 rm + 4 burpees over the bar
Min 7-12 : 6 deadlift @60% + 6 burpees over the bar
Min 12-18 : 4 deadlift @70% + 8 burpees over the bar
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