• Crossfit Calmeta

#CalmetaWorkout - Samedi 11 Juillet


Metcon

For time

  • 1600m run

  • 21 deadlift (40/25)

  • 15 power clean (40/25)

  • 9 Shoulder to overhead (40/25)

  • 1200m run

  • 15 deadlift (60/40)

  • 12 power clean (60/40)

  • 9 Shoulder to overhead (60/40)

  • 800m run

  • 12 Deadlift (80/55)

  • 9 power clean (80/55)

  • 6 Shoulder to overhead (80/55)

30 vues

© CrossFit Calmeta