#CalmetaWorkout - Samedi 11 Juillet

Metcon

For time

• 1600m run

• 21 deadlift (40/25)

• 15 power clean (40/25)

• 9 Shoulder to overhead (40/25)

• 1200m run

• 15 deadlift (60/40)

• 12 power clean (60/40)

• 9 Shoulder to overhead (60/40)

• 800m run

• 12 Deadlift (80/55)

• 9 power clean (80/55)

• 6 Shoulder to overhead (80/55)