Skill: Clean
E2MOM 12min
2 low hang squat clean (4sec excentrique jusqu’au low hang)
Metcon : The chief
5 x 3min amrap
3 power clean (60/40)
6 pompes
9 air squat
1 min rest
- Crossfit Calmeta
#CalmetaWorkout - Mercredi 30 Septembre
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