#CalmetaWorkout - Mercredi 29 Juillet

Skill

Push press

• 3 x 5 x 75%

Renforcement musculaire

3 rounds

• 1min sandbag floor press

30sec rest

• 1min bent over row DB

1min30 rest

Metcon

30*-20*-10*

• *DU

• Toes to bar

• DB snatch