Metcon
EMOM 30min
Min : 15/12 Cal row
Min 2: 18-21 Wallball
Min 3: 12-15 Box jumps
Min 4: 2-5 Wall climbing
Min 5: 40-70 Double under / simple under
- Crossfit Calmeta
#CalmetaWorkout - Mercredi 24 Juin
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Min : 15/12 Cal row
Min 2: 18-21 Wallball
Min 3: 12-15 Box jumps
Min 4: 2-5 Wall climbing
Min 5: 40-70 Double under / simple under