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#CalmetaWorkout - Mercredi 2 Septembre

Crossfit Calmeta
2 sept. 20201 min de lecture

Renforcement musculaire

E4MOM 16min

  • 30sec chaise lestée

  • 12 pistols alternés

  • 5 front squat départ du sol (65/70% du 1 rm squat clean)


Metcon

4 rounds : 2min on/1min off

  • 15/10 cal AB / 17/12 cal row

  • Remaining time: max DB hang clean and jerk (22,5/15kg)


 
 
 

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