Renforcement musculaire
4 rounds
max hold L sit
8 - 12 Tirage inversés surélevés
6 - 8 Pike row (2sec hold)
8 - 12 Posterior flies
Metcon
Emom 15min
min 1: 45sec row/ski
min 2: 45sec bear hug sandbag
min 3: 5-10m HS walk/ 10-15 shoulders tap (box/wallclimb)