#CalmetaWorkout - Mardi 7 Juillet

Skill

Pull-up : E1’30MOM 12’

• 1 Strict pull-up

• 3 kipping pull-up with + 5’’ hold en haut

• 9 deficit push up

Metcon

AMRAP 18’

• Buy-in: 400m one arm ktb farmer walk (24/16kg)

• 5 one arm thruster

• 10 down-up deadlift ktb

• 15 goblet squat

• 20 ktb swing russian