• Crossfit Calmeta

#CalmetaWorkout - Mardi 7 Juillet



Skill

Pull-up : E1’30MOM 12’

  • 1 Strict pull-up

  • 3 kipping pull-up with + 5’’ hold en haut

  • 9 deficit push up


Metcon

AMRAP 18’

  • Buy-in: 400m one arm ktb farmer walk (24/16kg)

  • 5 one arm thruster

  • 10 down-up deadlift ktb

  • 15 goblet squat

  • 20 ktb swing russian

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