
Skill
Pull-up : E1’30MOM 12’
1 Strict pull-up
3 kipping pull-up with + 5’’ hold en haut
9 deficit push up
Metcon
AMRAP 18’
Buy-in: 400m one arm ktb farmer walk (24/16kg)
5 one arm thruster
10 down-up deadlift ktb
15 goblet squat
20 ktb swing russian
1 Strict pull-up
3 kipping pull-up with + 5’’ hold en haut
9 deficit push up
Buy-in: 400m one arm ktb farmer walk (24/16kg)
5 one arm thruster
10 down-up deadlift ktb
15 goblet squat
20 ktb swing russian
コメント