Renforcement musculaire
3 rounds
15 bent over row
15 Arnold press
Amrap 2min - 1min30 rest
Sled press
Sandbag carry
Floor press sandbag
Biceps curl
Rope climb (pieds au sol)
Posterior flies
Metcon: Team of 2
E3MOM 12min
10 burpees synchro over the parallelets
max cal AB
30sec rest