EMOM 20’
30’’ ON/ 30’OFF
min 1: Simple under / Double under
min 2: V-up
min 3: Ktb swing US (24/16)
min 4: L-sit au sol ou tuck hold barre
EMOM 12’
40’’ON/20’’OFF
min 1: Burpees
min 2: T2B
min 3: Ktb swing Russian (24/16)
EMOM 8’
50’’ON/10’’OFF
min 1: Cal skierg/ROW/AB
min 2: Lateral plank with db