- Crossfit Calmeta
#CalmetaWorkout - Mardi 28 Juillet
Skill
Emom 12min
Min 1: 3 power clean
Min 2: 1 squat snatch
Metcon
Emom 20min
Min 1: 10-15 cal row AB
Min 2: 10-15 burpees
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Rechercher
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Min 1: 3 power clean
Min 2: 1 squat snatch
Min 1: 10-15 cal row AB
Min 2: 10-15 burpees