- Crossfit Calmeta
#CalmetaWorkout - Mardi 22 Septembre

Skill : Snatch (Montée en charge pour le metcon)
Emom 8min
1 squat snatch
1 overhead squat
Metcon
5 rounds for time
400m run
15 OHS (60/35)
15 burpees facing the bar
1 squat snatch
1 overhead squat
400m run
15 OHS (60/35)
15 burpees facing the bar