• Crossfit Calmeta

#CalmetaWorkout - Lundi 6 Juillet


Force

Deadlift

  • 2x8 @ 65-70%

  • 2x5 @ 75-80%

  • 2x2 @ 85% +


Metcon

Annie : 50/40/30/20/10

  • Double under

  • Sit-up

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