Force
Bench press
2x8 @ 65-70% 2x5 @ 75-80%
2x2 @ 85% +
Metcon
For time
50/40/30/20/10
Push-up
25/20/15/10/5
Strict pull-up (X3 ring row)
- Crossfit Calmeta
#CalmetaWorkout - Lundi 29 Juin
top of page
Rechercher
bottom of page
2x8 @ 65-70% 2x5 @ 75-80%
2x2 @ 85% +
50/40/30/20/10
Push-up
25/20/15/10/5
Strict pull-up (X3 ring row)