• Crossfit Calmeta

#CalmetaWorkout - Lundi 29 Juin



Force

Bench press


  • 2x8 @ 65-70% 2x5 @ 75-80%

  • 2x2 @ 85% +


Metcon

For time

  • 50/40/30/20/10

Push-up

  • 25/20/15/10/5

Strict pull-up (X3 ring row)

104 vues

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