Skill
Emom 10min
min 1: 20m dumbbell lunges (40" d'effort)
min 2: 20m banded leg curl
Metcon
Amrap 7min
600m run
remaining time: max DB snatch
3min rest
Amrap 7min
800m ski erg
remaining time: max T2B
3min rest
Amrap 7min
1000m row
Remaining time: max box jump