- Crossfit Calmeta
#CalmetaWorkout - Lundi 14 Septembre
Force
Push press
4 x 3 x 80-85%
Metcon
5 x 3min Amrap
250m row
20 KB swing (24/16kg)
Remaining time: max WB
1 min rest
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Rechercher
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4 x 3 x 80-85%
250m row
20 KB swing (24/16kg)
Remaining time: max WB
1 min rest