- Crossfit Calmeta
#CalmetaWorkout - Lundi 13 Juillet

Skill
Power snatch
Emom 6min
1 muscle snatch + 2 ohs 3’’ pause
Emom 6min
1 power snatch + 1 ohs 3’’ pause
Emom 6min
1 deep power snatch 3’’ pause à la réception
Metcon
Death by power snatch (50/30kg)