• Crossfit Calmeta

#CalmetaWorkout - Lundi 13 Juillet


Skill

Power snatch

Emom 6min

  • 1 muscle snatch + 2 ohs 3’’ pause

Emom 6min

  • 1 power snatch + 1 ohs 3’’ pause

Emom 6min

  • 1 deep power snatch 3’’ pause à la réception



Metcon

  • Death by power snatch (50/30kg)


68 vues

© CrossFit Calmeta