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#CalmetaWorkout - Lundi 13 Juillet

  • Crossfit Calmeta
  • 13 juil. 2020
  • 1 min de lecture

Skill

Power snatch

Emom 6min

  • 1 muscle snatch + 2 ohs 3’’ pause

Emom 6min

  • 1 power snatch + 1 ohs 3’’ pause

Emom 6min

  • 1 deep power snatch 3’’ pause à la réception



Metcon

  • Death by power snatch (50/30kg)


 
 
 

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