#CalmetaWorkout - Lundi 13 Juillet

Skill

Power snatch

Emom 6min

• 1 muscle snatch + 2 ohs 3’’ pause

Emom 6min

• 1 power snatch + 1 ohs 3’’ pause

Emom 6min

• 1 deep power snatch 3’’ pause à la réception

Metcon

• Death by power snatch (50/30kg)