Metcon
EMOM 40min
Min 1: Max knee push-up
Min 2: 8 skull crusher/ arm
Min 3: Max deficit jumping lunges + max deficit lunges
Min 4: 8 one leg hip extension
Min 5: 30-50 DU
Min 1: Max knee push-up
Min 2: 8 skull crusher/ arm
Min 3: Max deficit jumping lunges + max deficit lunges
Min 4: 8 one leg hip extension
Min 5: 30-50 DU
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