#CalmetaWorkout - Jeudi 27 Août

Skill

15min to find 1RM complex snatch

• 1 hang snatch

• 1 low hang snatch

• 1 snatch touch and go

Metcon

AMRAP 20min

• 30 snatch 50/30

• 20 squat snatch 60/40

• 10 GTOH 70/50

Remaining time Amrap:

• 5 GTOH 80kg (+ 10kg each 5 rep)