• Crossfit Calmeta

#CalmetaWorkout - Jeudi 1 Octobre


Metcon : Team of 2


0-2min

  • 20 tractions strictes


2 - 12min : Emom 10min

  • 1: 10 bench x 70%

  • 2: 14/12 cal row


12-14min

  • 20 tractions strictes


14-24 : Emom 10min

  • 1: 12 bench x 60%

  • 2: 14/12 cal row


24-26min

  • 20 tractions strictes


26-36min : Emom 10min

  • 1: 14 bench x 50%

  • 2: 14/12 cal row


59 vues

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