#CalmetaWorkout - Jeudi 1 Octobre

Metcon : Team of 2

0-2min

• 20 tractions strictes

2 - 12min : Emom 10min

• 1: 10 bench x 70%

• 2: 14/12 cal row

12-14min

• 20 tractions strictes

14-24 : Emom 10min

• 1: 12 bench x 60%

• 2: 14/12 cal row

24-26min

• 20 tractions strictes

26-36min : Emom 10min

• 1: 14 bench x 50%

• 2: 14/12 cal row