Metcon : Team of 2
0-2min
20 tractions strictes
2 - 12min : Emom 10min
1: 10 bench x 70%
2: 14/12 cal row
12-14min
20 tractions strictes
14-24 : Emom 10min
1: 12 bench x 60%
2: 14/12 cal row
24-26min
20 tractions strictes
26-36min : Emom 10min
1: 14 bench x 50%
2: 14/12 cal row
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