• Crossfit Calmeta

#CalmetaWorkout


Skill

Handstand/HSPU

  • 6x30’’ hold + 20’’ rest shoulder opener PVC

  • 5x5 Leg rise Box handstand/side

  • 3x15’’/leg handstand facing wall

  • 4x3 strict HSPU (déficit si possible)


Metcon

For time

  • 50 burpees over the bar

  • Toutes les min, 5 thrusters (40/30kg)


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