#CalmetaWorkout

Skill

Handstand/HSPU

• 6x30’’ hold + 20’’ rest shoulder opener PVC

• 5x5 Leg rise Box handstand/side

• 3x15’’/leg handstand facing wall

• 4x3 strict HSPU (déficit si possible)

Metcon

For time

• 50 burpees over the bar

• Toutes les min, 5 thrusters (40/30kg)