
Warm up
AMRAP 10min
20 DU
10 cuban pres
10 groiner
5 plate overhead squat
SKILL
2 tours BAV
5 hip muscle snatch
5 BTN press snatch grip
5 OHS
Rest 1min
2 tours BAV
3 hang power snatch
3 tall snatch
3 drop snatch
Rest 1min
6 tours 1min30
2 power snatch
2 OHS
Metcon
For time
*15*12*9*6*3
Squat snatch 40/25
*40 DU
ความคิดเห็น