#CalmetaHomeWorkout - Vendredi 29 mai

Warm up

AMRAP 10min

• 20 DU

• 10 cuban pres

• 10 groiner

• 5 plate overhead squat

SKILL

2 tours BAV

• 5 hip muscle snatch

• 5 BTN press snatch grip

• 5 OHS

Rest 1min

2 tours BAV

• 3 hang power snatch

• 3 tall snatch

• 3 drop snatch

Rest 1min

6 tours 1min30

• 2 power snatch

• 2 OHS

Metcon

For time

*15*12*9*6*3

Squat snatch 40/25

*40 DU