• CrossFit Calmeta

#CalmetaHomeWorkout - Vendredi 29 mai



Warm up

AMRAP 10min

  • 20 DU

  • 10 cuban pres

  • 10 groiner

  • 5 plate overhead squat

SKILL

2 tours BAV

  • 5 hip muscle snatch

  • 5 BTN press snatch grip

  • 5 OHS

Rest 1min


2 tours BAV

  • 3 hang power snatch

  • 3 tall snatch

  • 3 drop snatch

Rest 1min


6 tours 1min30

  • 2 power snatch

  • 2 OHS


Metcon

For time

*15*12*9*6*3

Squat snatch 40/25

*40 DU


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