• Crossfit Calmeta

#CalmetaHomeWorkout - Vendredi 22 Mai



Warm up

3 rounds


  • 5/5 hip stretch

  • 5 inchworms

  • 5 air squats (5050)

  • 10 ground to over head



Metcon

Amrap 8min

  • 200m run/15 burpees

  • 15 thrusters

2min rest


Amrap 8min

  • 200m run/15 burpees

  • 15 hang power clean

2min rest


Amrap 8min

  • 200m run/15 burpees

  • 15 deadlift

2min rest




Vidéo explicative



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