#CalmetaHomeWorkout - Vendredi 22 Mai
- Crossfit Calmeta
- 21 mai 2020
- 1 min de lecture
Warm up
3 rounds
5/5 hip stretch
5 inchworms
5 air squats (5050)
10 ground to over head
Metcon
Amrap 8min
200m run/15 burpees
15 thrusters
2min rest
Amrap 8min
200m run/15 burpees
15 hang power clean
2min rest
Amrap 8min
200m run/15 burpees
15 deadlift
2min rest
Vidéo explicative
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