#CalmetaHomeWorkout - Vendredi 22 Mai

Warm up

3 rounds

• 5/5 hip stretch

• 5 inchworms

• 5 air squats (5050)

• 10 ground to over head

Metcon

Amrap 8min

• 200m run/15 burpees

• 15 thrusters

2min rest

Amrap 8min

• 200m run/15 burpees

• 15 hang power clean

2min rest

Amrap 8min

• 200m run/15 burpees

• 15 deadlift

2min rest

Vidéo explicative