#CalmetaHomeWorkout - Vendredi 12 juin

WARM-UP: AMRAP 9’

• 5 down-up / 5 burpees

• 10 backpack deadlift / GTOH

• 10 lunges/ OH lunges

METCON: EMOM 30’ 40’’ ON/20’’ off

• min 1: GTOH backpack ou dumbbell snatch

• min2 : Hollow flutter kick

• Min 3: OH lunges

• Min 4: straight leg sit-up with backpack ou dumbbell

• Min 5: burpees