• CrossFit Calmeta

#CalmetaHomeWorkout - Vendredi 12 juin




WARM-UP: AMRAP 9’

  • 5 down-up / 5 burpees

  • 10 backpack deadlift / GTOH

  • 10 lunges/ OH lunges


METCON: EMOM 30’ 40’’ ON/20’’ off

  • min 1: GTOH backpack ou dumbbell snatch

  • min2 : Hollow flutter kick

  • Min 3: OH lunges

  • Min 4: straight leg sit-up with backpack ou dumbbell

  • Min 5: burpees

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